{"id":3856,"date":"2023-11-10T21:56:45","date_gmt":"2023-11-10T21:56:45","guid":{"rendered":"https:\/\/hierbasdelcielo.com\/?post_type=product&#038;p=3856"},"modified":"2023-11-10T22:12:37","modified_gmt":"2023-11-10T22:12:37","slug":"black-eyed-beans","status":"publish","type":"product","link":"https:\/\/hierbasdelcielo.com\/index.php\/product\/black-eyed-beans\/","title":{"rendered":"Black-eyed beans"},"content":{"rendered":"<div>\n<p>One cup (170 grams) of cooked black-eyed peas contains the following nutrients (1Trusted Source):<\/p>\n<p>Calories: 194<br \/>\nProtein: 13 grams<br \/>\nFat: 0.9 grams<br \/>\nCarbs: 35 grams<br \/>\nFibre: 11 grams<br \/>\nFolate: 88% of the DV<br \/>\nCopper: 50% of the DV<br \/>\nThiamine: 28% of the DV<br \/>\nIron: 23% of the DV<br \/>\nPhosphorus: 21% of the DV<br \/>\nMagnesium: 21% of the DV<br \/>\nZinc: 20% of the DV<br \/>\nPotassium: 10% of the DV<br \/>\nVitamin B6: 10% of the DV<br \/>\nSelenium: 8% of the DV<br \/>\nRiboflavin: 7% of the DV<br \/>\nIn addition to the nutrients listed above, black-eyed peas are high in polyphenols, which are compounds that act as antioxidants in the body to prevent cell damage and protect against disease (2Trusted Source).<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div><\/div>\n<div class=\"row mt-30\">\n<div class=\"col-md-6 mb-30\"><img decoding=\"async\" class=\"w-100 alignnone wp-image-3859 size-medium\" src=\"https:\/\/hierbasdelcielo.com\/wp-content\/uploads\/2023\/11\/Black-eyed-beans3-300x158.jpg\" alt=\"\" width=\"300\" height=\"158\" srcset=\"https:\/\/hierbasdelcielo.com\/wp-content\/uploads\/2023\/11\/Black-eyed-beans3-300x158.jpg 300w, https:\/\/hierbasdelcielo.com\/wp-content\/uploads\/2023\/11\/Black-eyed-beans3.jpg 570w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<div class=\"col-md-6 mb-30\"><img decoding=\"async\" class=\"w-100 alignnone wp-image-3860 size-medium\" src=\"https:\/\/hierbasdelcielo.com\/wp-content\/uploads\/2023\/11\/Black-eyed-beans4-300x158.jpg\" alt=\"\" width=\"300\" height=\"158\" srcset=\"https:\/\/hierbasdelcielo.com\/wp-content\/uploads\/2023\/11\/Black-eyed-beans4-300x158.jpg 300w, https:\/\/hierbasdelcielo.com\/wp-content\/uploads\/2023\/11\/Black-eyed-beans4.jpg 570w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<\/div>\n<div class=\"product-inner-list mb-4\">\n<ul>\n<li>Black-eyed peas are high in protein and fibre, along with micronutrients such as folate, copper, and thiamine.\n<p>Potential benefits<br \/>\nBlack-eyed peas have been associated with several powerful health benefits.<\/p>\n<p>Support weight loss<br \/>\nDue to their content of protein and soluble fibre, adding black-eyed peas to your diet is a great way to boost weight loss.<\/p>\n<p>Protein, in particular, has been shown to reduce levels of ghrelin, a hormone that\u2019s responsible for stimulating feelings of hunger (3Trusted Source, 4Trusted Source).<\/p>\n<p>Meanwhile, soluble fibre is a type of fibre that forms a gel-like consistency and moves through your digestive tract slowly to help keep you feeling full between meals (5Trusted Source).<\/p>\n<p>According to one study in 1,475 people, those who ate beans regularly had a 23% lower risk of increased belly fat and a 22% lower risk of obesity, compared with non-consumers (6Trusted Source).<\/p>\n<p>Another review of 21 studies found that including pulses, such as black-eyed peas, in your diet could be an effective weight-loss strategy and may help reduce body fat percentage.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Black-eyed peas, known as cowpeas, are a common legume cultivated around the globe.<\/p>\n<p>Despite their name, black-eyed peas are not peas but rather a type of bean.<\/p>\n<p>They\u2019re generally very pale and feature a large black, brown, or red spot that resembles an eye.<\/p>\n<p>Black-eyed peas have a strong, savoury flavour and are often considered a staple in both Indian and traditional Southern cuisine.<\/p>\n<p>This article reviews the nutrition facts, benefits, and uses of black-eyed peas.<\/p>\n<p>Nutritional profile<br \/>\nBlack-eyed peas are incredibly nutrient-dense, packing plenty of fibre and protein into each serving.<\/p>\n<p>They\u2019re also a good source of several important micronutrients, including folate, copper, thiamine, and iron.<\/p>\n","protected":false},"featured_media":3857,"template":"","meta":[],"product_cat":[44],"product_tag":[50],"class_list":["post-3856","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-seeds","product_tag-seeds"],"_links":{"self":[{"href":"https:\/\/hierbasdelcielo.com\/index.php\/wp-json\/wp\/v2\/product\/3856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hierbasdelcielo.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hierbasdelcielo.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hierbasdelcielo.com\/index.php\/wp-json\/wp\/v2\/media\/3857"}],"wp:attachment":[{"href":"https:\/\/hierbasdelcielo.com\/index.php\/wp-json\/wp\/v2\/media?parent=3856"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hierbasdelcielo.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=3856"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hierbasdelcielo.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=3856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}